The Best Diet for You!: the Top 30 Weight-loss Plans from Atkins to the Zo

Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will work. This book gathers together 30 of the most popular and talked about diets and examines each one in turn.