![The Anxiety Workbook - Sophia Louise - Książki - Independently Published - 9781730996993 - 7 listopada 2018](https://imusic.b-cdn.net/images/item/original/993/9781730996993.jpg?sophia-louise-2018-the-anxiety-workbook-paperback-book&class=scaled&v=1655607315)
Powiedz znajomym o tym przedmiocie:
The Anxiety Workbook
Sophia Louise
The Anxiety Workbook
Sophia Louise
Journaling is one of many ways to help naturally reduce your anxiety. Writing is a form of therapy where you can focus on getting all of your thoughts out of your head. This helps you create clarity and gives you a different perspective on your thoughts. Usually when we're so wrapped up in our thoughts, we lose sight of what's real from what isn't. Your thoughts form your reality. That's why writing everything out in a journal is a great way to get out of your head. The 90 Journal Prompts in this journal will help Overcome Anxiety, Stop Worrying, and End Panic.
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 7 listopada 2018 |
ISBN13 | 9781730996993 |
Wydawcy | Independently Published |
Strony | 92 |
Wymiary | 152 × 229 × 6 mm · 145 g |
Język | English |