How to Manage Emotions Effectively

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Do you often get angry? Have you ever yelled, kicked and slammed everything when the traffic jam, get bad news or felt helpless with those around?When you are stressed out for work pressure, for your children or for any other reason, do you want to stress manager and quickly get out of it?Many people have the same question about stress management, anger management, or negative emotions- mastering emotions. They can be hurt, frustration, stress or anger when outraged, feeling injustice or in many other unwanted situations. Understanding your emotions, - managing stress - managing emotions- emotional mastery, and having the ability to effectively handle them can have a positive effect on both your career as well as your personal relationships.
Introducing