ELITE MARATHON TRAINiNG - Mariana Correa - Książki - Createspace Independent Publishing Platf - 9781727384345 - 15 września 2018
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ELITE MARATHON TRAINiNG

Mariana Correa

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zł 106,90

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Przewidywana dostawa 17 - 28 sty 2025
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ELITE MARATHON TRAINiNG

ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. -13 Week Running Training Program with day by day schedule -Daily Recuperation Smoothie -Nutrition and Hydration to prepare you for Success -The Best and New Recovery to keep your body in top shape and injury free -Improve your Pace -Enhance you Endurance -Gain Confidence -Road Safety -Mental Fitness -And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use this program and advice from start to finish so can feel confident and proud with your running.

Media Książki     Paperback Book   (Książka z miękką okładką i klejonym grzbietem)
Wydane 15 września 2018
ISBN13 9781727384345
Wydawcy Createspace Independent Publishing Platf
Strony 134
Wymiary 152 × 229 × 7 mm   ·   190 g
Język English  

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