Rethink Fasting

The discipline of intermittent fasting breaks the shackles that restrain us from achieving our goals. It helps us brighten our mental pictures, which will make us believe we can achieve our dreams. Without this mental image, the mind keeps itself on the opposite image of our dreams, mistakenly making assumptions as a survival mechanism. That is the chain of fear, uncertainty, and doubt. A fasting mindset is the only weapon to cut through this pattern of the mind, which keeps a person under the pressure of the outer world such as pressure exerted by media influences.