Bodybuilding & Supplements

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here's what this book will teach you:

What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should have

PLUS! You can read chapters that contain:

Great sample meal plans and recipes for any meal throughout the day, including snacks!What foods prevent you from achieving your goalsThe formula for true successAnd much, much more!

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.

So don't delay, and get the results you want immediately! DOWNLOAD YOUR COPY TODAY!



2 BOOKS IN 1



SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH?

Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.

The good news is that you can get that boost you need through supplementation, and this book can show you how!

Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

Here is what this book will help you learn:

Ranking the top 10 supplements for menThe benefits of each of these supplementsProper dosage to get the optimum resultsSafety precautions to avoid any side effects

Not only that, you can have the guidance you need for the following:

Choosing the right multivitaminsThe most important minerals to look forAdditional substances that promote men's healthThe best supplements for endurance and staminaHow to boost testosteroneHow to stack supplements for optimum resultsThe top 5 overlooked supplementsThe top 20 natural supplementsHow to improve insulin sensitivityAnd much more!BONUS INCLUDED: The 60 Rules of Body Building*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually