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Vital Core Training: Improve Strength and Reduce Pain With Functional Movement
Leslee Bender
Vital Core Training: Improve Strength and Reduce Pain With Functional Movement
Leslee Bender
Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function.
248 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 2 września 2024 |
ISBN13 | 9781718223745 |
Wydawcy | Human Kinetics Publishers |
Strony | 248 |
Wymiary | 253 × 177 × 14 mm · 589 g |
Język | English |
Zobacz wszystko od Leslee Bender ( np. Paperback Book )