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Training for a Healthy Life
Adil Daisy
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Training for a Healthy Life
Adil Daisy
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:
12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.weekly meal planner and grocery listoverall and weekly goalsweight & body measurements trackersweekly habit trackers
Details:
?Large Format 8.5"x11.0" (22x28cm)
?High quality 60lb (90gsm) paper stock
?Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 11 stycznia 2021 |
| ISBN13 | 9781716241215 |
| Wydawcy | Adina Tamiian |
| Strony | 200 |
| Wymiary | 216 × 279 × 11 mm · 476 g |
| Język | English |
