Food for Pregnancy Volume 3

Prenatal nutrition can be confusing, stressful and time-consuming. The Food for Pregnancy guide will help you discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. We look at the science of what foods are required for optimal health in pregnancy, get clear answers on what to eat and what you shouldn't eat for your baby's development. We will cover everything you need to know on essential baby-building nutrients, daily consumption needs, so you can be confident that your food and lifestyle choices are the right ones while helping you to handle nausea, cravings, and anything else that comes your way.