Emotional and Narcissist Abuse the Survival Guide

Are you a victim of emotional abuse by a narcissist? then keep reading ...





When you make the decision to break free from the narcissist in your life, you will feel courageous and will have a newfound lease for life. Emotions are powerful and feel great, but they need to be remembered that you have been victimized by chronic abuse dependent on that narcissist in some way.
Once you are motivated and courageous, you are likely to feel sad, depressed, and frustrated for different reasons. You will go through that will hurt you. You may feel upset on wasting time and life with that person.




You may want to go back to him / her hopes of improving your relationships with him / her only to realize that the thought is a mere fantasy. You may miss the closeness you had even if it was abusive and yearn for something similar. You may be angry about how you allowed someone to ridicule you.
To cap it, you will face a range of intense emotions and it will likely end up reacting to them in different ways. This reaction, be it in the form of sending a message to your partner, who left, or you resorting to self-harming behaviors, needs to stop. You need to learn how to take care of yourself and make informed decisions.




Every time you feel rage, frustration, sadness, fear or kicking, allow yourself to experience and feel it. If you feel sad, think about what makes you sad and carefully observe that emotion. Allow your sadness to increase in intensity, upset you from within, and ruminate on the bad memories you have. Make sure to do it very calmly and without paying heed to a strong reaction.




If you stay put and just look at your emotion cautiously, you will slowly feel better as the emotion will subside after a few moments. Remember, an emotion fade away if you allow it too. You are responsible for holding up to excessively long and turning into something bigger.




This guide will focus on the following:
- Understanding the Narcissist
- Experiences with Abuse
- How to Break It Off for Good with Your Narcissistic Partner
- The Narcissist's Target
- How to Deal with the Effects of Gaslighting
- Narcissism and Addiction
- Narcissist's Feelings Towards the Victim and Vice-Versa
- Healing the Patterns
- Frequently Asked Questions
- Effects of Being Raised by Narcissists
- Recommended Activities for Recovery... AND MORE !!!




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