Book Of Salad Nutrition For A Great Health

Get the information about salad nutrition. This nutrients makes you healthy. Salad nutrition for a great health is very important. Salad is very crucial for the body to have various minerals and vitamins the body needed. Vitamins makes the body to have high immunity against diseases. Do you know that calcium, phosphorus and magnesium are minerals that are needed for the body to have strong and healthy bones? Yes of course. This minerals are found in fruits such as pumpkin, raspberry and kiwi fruits. Salad is very good for the body. It can act as sitotherapy for the body to be free from infections. Salad is prepared from fruits and also from other cereals and animal food. These are apple, cabbage, lettuce, strawberries, cucumber e.t.c. and also in addition wheat, rice, chicken, beef and turkey. There are many fruits that can be used for salad. Salad has many health benefits. For example using green beans, lettuce, tomatoes, fish and chicken as salad. The green beans, fish and chicken are protein, which helps in growth and development of the body. The lettuce has calcium, phosphorus and magnesium, which are good for the body to have strong and healthy bones thereby osteoporosis and osteomalacia is prevented. The tomatoes has beta carotene that is good for the body to have vitamin A. Vitamin A is good for good vision of the eyes, preventing myopia and hypermetropia. This makes the eyes to have emmetropia, which is normal eye sight. There are many benefits from eating salad. It can be used for sitotherapy, phytotherapy, for increasing the body immunity against infections. Preventing dermatopathy, gingivitis, somasepsis. This makes the skin to be radiant and beautiful. There are many benefits of eating salad. Read this book for you to have avalanche of information that will keep you healthy by eating natural food such as salad. Know step by step way that you are going to know from this book that will make you look young and beautiful. Know the secret about salad that you can prevent cancer of the colon. Read this book for you to see the unveiled good benefits of eating various kinds of salad.