Re-Wild: 50 Paths to Reconnect with Nature (Wild Harvesting, Hiking, Adventure, and Specialty Travel)

Re-Wild contains fifty simple and accessible practices that can reconcile us with nature. From the most simple practices, like going on a walk and identifying any "thing" you see, to more challenging ones, like swimming in a cold lake, this book enables readers to return to nature, to our roots, in both a literal and metaphorical sense. By reclaiming our connection with nature, we can fight anxiety and stress and gain physical and emotional benefits!