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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
Brantley, Jeffrey, MD
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
Brantley, Jeffrey, MD
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
216 pages
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 3 lutego 2022 |
| ISBN13 | 9781684038664 |
| Wydawcy | New Harbinger Publications |
| Strony | 216 |
| Wymiary | 153 × 201 × 14 mm · 274 g |
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Więcej od Brantley, Jeffrey, MD
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Zobacz wszystko od Brantley, Jeffrey, MD ( np. Paperback Book )