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Not Drinking Tonight: The Workbook
Amanda White
Not Drinking Tonight: The Workbook
Amanda White
Help clients pivot away from the question "Am I an alcoholic?" and consider instead "Would my life be better without alcohol?" Amanda White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook . Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: How can I help clients whose alcohol use has become problematic but who don't identify as "alcoholics" or have no interest in traditional abstinence-based methods that involve going to rehab or attending 12-step groups? Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: - Regulate their emotions without alcohol - Set and maintain healthy boundaries - Redefine what authentic self-care looks like - Navigate sober socializing, dating, and sex - Create a relapse prevention plan - Build a sober life they love - And more!
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Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 10 stycznia 2023 |
ISBN13 | 9781683735519 |
Wydawcy | PESI Publishing, Inc. |
Strony | 258 |
Wymiary | 612 g |
Język | English |
Więcej od Amanda White
Zobacz wszystko od Amanda White ( np. Paperback Book , Hardcover Book i CD )