Become a Happier You

The purpose of this guided journal/workbook is to open your mind to the wonderful state of mindfulness! This journal includes Dialectical Behavioral Therapy (DBT) mindfulness skills. DBT mindfulness skills focuses on being AWARE and in the MOMENT while making decisions. DBT mindfulness is specifically curated by Marsha Linehan for people who suffer from Borderline Personality Disorder. However, the author, Chloe Coaker, personally believes that ALL DBT skills can be used for anyone who lacks in decision making, task management, and focus issues. If you have sought out a guided journal for mindfulness that is also informational, look no further.