Internet Addiction

Internet Addiction has emerged as a new clinical disorder - often requiring treatment. In some global regions, internet addiction is reaching epidemic proportions and has become a serious public health concern. In this timely book, Author Stevie White gives a first-hand account of the ever-evolving 'Internet Phenomenon' and how millions of people are falling into the over-usage or addiction category. The first part of the book explores the research and prevalence of Internet Addiction (IAD) before explaining the underlying signs & symptoms and the various types of online addiction. Finally, the implications of over-usage are discussed in terms of personal health risks. The second part of the book provides a framework for recovery and examines the self-help strategies and therapy programs that can help a person with problematic internet over-usage to gain back some control. Concluding chapters explore the need for self-analysis and counseling, to following ergonomic principles for safer technology usage and the benefits of pursuing meditation for calming the mind. The book includes various recreation and exercise suggestions and time management strategies that can assist an individual break away from online activities. The final chapter discusses spirituality as a mechanism for those who are in a state of despair or helplessness.