Healthy Juices and Smoothies Made Simple

The term 'juicing' can have positive and negative connotations depending on how you use it. In this cookbook, a juicer is used to press the ingredients down to a liquid and that is called 'juicing'. The fruits, vegetables, herbs and spices can be processed in their natural form to create a delicious liquid that can be consumed quickly and effortlessly. If you prefer smooth juice with little pulp or solids, then you can run the liquid through a cheesecloth or fine mesh strainer to catch the solids so all you are left with is yummy juice.