Creating Your Own Happiness

A Course book designed for businesses to provide workers with a more comprehensive process to finding fulfillment. It is also a guide for individuals to understand what happiness is and how to enjoy it on a daily basis instead of thinking it only comes when we have achieved some milestone. We get happiness brain chemicals when we have intentions, actions, and appreciation of engaging in behaviors meant to help us prosper and stay healthy. Imbedded in each or our DNA's is a scientifically proven process to help us find the bliss intended for us and stimulated by our brain. We can unlock this bliss and have the happiness we dreamed of on our journey long before we reach a destination.