3 Moments of Joy

This Journal is a daily guided journal that instructs you to list your three best moments of joy every night before going to bed, along with an inspirational quote for that day. The goal is to help focus on the positive, because "what we focus on expands." Even the worst days have three moments of joy, and this practice was made famous by Sheryl Sandberg, who used it to climb out of crippling grief after the sudden death of her husband in 2016.