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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
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zł 105,90
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
192 pages
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 12 grudnia 2024 |
| ISBN13 | 9781649631923 |
| Wydawcy | Sounds True Inc |
| Strony | 192 |
| Wymiary | 177 × 229 × 13 mm · 286 g |
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