Pain Journal

This Chronic Pain Journal tracker, diary is a perfect tool to help you document what you are feeling from day to day. This information is useful both for you & your doctor. It will help you to keep an accurate record to track the location of your pain, tracking & identifying patterns of pain, such as time of day or level of stress, or pain triggers from certain activities. Each interior page includes space & section to write:








Contact Page - Write your name. Date, Weather, Temp, Conditions, Humidity - Record the weather to see if there are correlations with your pain. My Symptoms - List your symptom or symptoms. How Well Did You Sleep - Rate on scale of 1-10. How Was Your Pain Today - Rate the severity of your pain on a scale of 1-10. How Was Your Fatigue Today - Rate on a scale of 1-10. How Was Your Brain Fog Today - Rate on a scale of 1-10. How Was Your Mood Today - Rate on a scale of 1-10. Body Diagram - To track the location of your pain. Stress Levels Assessment At Work - Rate on a scale of 1-10. Stress Levels Assessment At Home - Rate on a scale of 1-10. Code & Color In Your Pain Level Sections - Monitor your pain by coloring in the description of your pain (Shooting, stabbing, burning, numbness, aching, pins & needles, other). Food Tracker - List what you had for breakfast, lunch, dinner, snacks & drinks. Medication - List your medications for the day. Supplements & Vitamins - List your supplements & vitamins for the day. Notes - For writing any other important information such as, other health or medical issues, migraine, headaches or headache, duration of pain, any illness, how you got relief, well check ups at the doctors.







Easy to use & look back on. Also may make a great gift for anyone in your life who suffers from chronic pain. Journals are a great way to keep your important information all in one place. Size is 6x9 inches, 91 pages, soft matte finish cover, quality white paper, paperback. Beautifully designed. Get your copy today.