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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Blaise Aguirre
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zł 95,90
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Blaise Aguirre
This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.
176 pages
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 27 lipca 2023 |
| ISBN13 | 9781648480553 |
| Wydawcy | New Harbinger Publications |
| Strony | 176 |
| Wymiary | 253 × 203 × 14 mm · 376 g |
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