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Getting Better Everyday: The Client's Guide to Cognitive Behavioral Therapy Treatment
Jesis A Salas Psyd Abpp
Getting Better Everyday: The Client's Guide to Cognitive Behavioral Therapy Treatment
Jesis A Salas Psyd Abpp
Getting Better Every Day is based on the idea that personal growth through cognitive behavioral therapy (CBT) is not done to you; it is something you do for yourself. You may have many questions about CBT and its ability to help you. This book will answer them. It describes the knowledge, tasks, and skills you need for success inside and outside the therapist's office. It includes a workbook for logging your experiences and reflecting on each session. If you establish clear goals, practice the lessons in this book, and engage in teamwork with your therapist, you can overcome your challenges and lead a more fulfilling life.
408 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 25 września 2020 |
ISBN13 | 9781646546374 |
Wydawcy | Fulton Books |
Strony | 408 |
Wymiary | 152 × 229 × 23 mm · 594 g |
Język | English |
Zobacz wszystko od Jesis A Salas Psyd Abpp ( np. Paperback Book )