The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​ This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    

​ Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “ Thanking Your Mind,” “ Dropping Anchor,” and “ Noticing and Naming,” among many others. Themes include:

• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits

• Building better relationships
• Improving performance and finding fulfillment at work
• Building self-compassion
• Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.