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Mindfulness Word Search Book for Adults
Rockridge Press
Mindfulness Word Search Book for Adults
Rockridge Press
Pleasing puzzles to help you live more mindfully
Exercising your mind can lead to a happier, healthier you--and taking a few minutes out of your day to focus on word searches will help you feel more at peace. This collection of mindfulness-centered puzzles encourages you to slow down and enjoy a moment for yourself.
This standout among word search books for adults features:
Mindfulness explained--Find out what mindfulness is, how it can help you live better, and different ways you can bring it into your life. Satisfying word searches--Tune out distractions and discover how solving simple puzzles allows you to press pause on life's stresses and be more in the moment. Progressive difficulty--These word searches start out easy and grow more challenging, making it easy to pick the right puzzle for your current mood. Effective exercises--Expand your mindfulness practice with additional exercises to help you calm emotions, find joy, and more.
Take an active approach to learning mindfulness with this word search for adults.
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 26 października 2021 |
ISBN13 | 9781638077565 |
Wydawcy | Rockridge Press |
Strony | 114 |
Wymiary | 216 × 279 × 8 mm · 381 g |
Język | English |
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