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Introducing the Core: Demystifying the Body of an Athlete
William C. Meyers
Introducing the Core: Demystifying the Body of an Athlete
William C. Meyers
There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness.
450 pages
Media | Książki Hardcover Book (Książka z twardym grzbietem i okładką) |
Wydane | 11 marca 2019 |
ISBN13 | 9781630915155 |
Wydawcy | SLACK Incorporated |
Strony | 480 |
Wymiary | 1,61 kg |
Redaktor | Meyers, William C. |
Zobacz wszystko od William C. Meyers ( np. Hardcover Book )