The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb

Nutrition Therapist Brenda Bennett brings you the LAST detox you will ever need to conquer sugar cravings for good.

With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar-detox starter guide is unlike any other you have seen before. With two diet tracks to choose from: keto or low-carb, you Brenda puts you in control. She shows you how to use whole, nutrient dense, everyday foods as your secret weapon to claim victory over sugar once and for all.

Each track is interchangeable and can be fine-tuned to jump start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.

- Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/ beverages allowed during the cleanse.

- Week 2: Learn about intermittent fasting, how to test your blood glucose find the right balance of nutritious foods for your plate.

- Week 3: Identify your trigger foods so that you will not revert to bad habits again

- Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.

The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan, shopping lists, over 90 delicious recipes, plus sweet treats to satisfy every craving, tips on incorporating leftovers, and more. This cleanse can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!