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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices
Brantley, Jeffrey, MD
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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices
Brantley, Jeffrey, MD
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
224 pages
| Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
| Wydane | 27 sierpnia 2015 |
| ISBN13 | 9781626251670 |
| Wydawcy | New Harbinger Publications |
| Genre | Literatura New Age |
| Strony | 224 |
| Wymiary | 179 × 129 × 18 mm · 230 g |
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