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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Adam Campbell
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Adam Campbell
As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
544 pages, illustrations
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 25 października 2016 |
ISBN13 | 9781623368432 |
Wydawcy | Rodale Press Inc. |
Strony | 560 |
Wymiary | 214 × 206 × 30 mm · 1,14 kg |
Język | English |