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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Brantley, Jeffrey, MD
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Brantley, Jeffrey, MD
Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).
248 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 1 czerwca 2014 |
ISBN13 | 9781608829262 |
Wydawcy | New Harbinger Publications |
Strony | 248 |
Wymiary | 177 × 233 × 16 mm · 376 g |
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