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Macrobiotic Way: The Definitive Guide to Macrobiotic Living 3. wydanie
Kushi, Michio (Michio Kushi)
Macrobiotic Way: The Definitive Guide to Macrobiotic Living 3. wydanie
Kushi, Michio (Michio Kushi)
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
272 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 8 marca 2004 |
ISBN13 | 9781583331804 |
Wydawcy | Avery Publishing Group Inc.,U.S. |
Strony | 272 |
Wymiary | 230 × 153 × 22 mm · 298 g |
Język | English |
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Zobacz wszystko od Kushi, Michio (Michio Kushi) ( np. Paperback Book )