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Ten To Zen
Kelli Miller
Ten To Zen
Kelli Miller
Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time!
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 26 lipca 2017 |
ISBN13 | 9781546773573 |
Wydawcy | Createspace Independent Publishing Platf |
Strony | 160 |
Wymiary | 152 × 229 × 9 mm · 222 g |
Język | English |