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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Second edition
Sage Rountree
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Second edition
Sage Rountree
Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
248 pages, Text Boxes; Illustrations, unspecified; Tables; Charts; Halftones, Black & White includin
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 5 marca 2024 |
ISBN13 | 9781538181478 |
Wydawcy | Rowman & Littlefield |
Strony | 248 |
Wymiary | 216 × 140 × 15 mm · 318 g |
Język | English |
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