Mindfulness

Learn How To Regain Your Focus And Find Peace in Your Daily Life! Are You Curious About The Topic Of Mindfulness? What Does It Really Mean And How Could It Work For You? Are You Constantly Pulled From One Direction To The Next And Lack Clarity With Your Goals? If you have reluctantly answered yes to one or more of the above questions, 'Mindfulness' will really help you! This book has been designed specifically for people interested in this topic and who want to incorporate it into their busy lives. What Will I Learn? Here are some of the key areas we will cover. Why exactly is the practice of mindfulness? Mindfulness versus Mediation Different types of techniques for daily practice Basic rules for consistent practice And lots more! Mindfulness can be easily incorporated into your daily schedule once you know how to use the correct techniques. So, grab a copy of this book today and change your life today!