Bigger and Stronger Cookbook: Build Your Muscles and Stay Healthy (Recipes Inclu: One Stop Meal Book if You Are Serious About Getting Bigger - Recip

Publisher Marketing: A one-stop meal book if you're serious about it! When building muscle, it's critical to stick to nutrition standards - not just 'bulking up', eating anything and everything! Just eating wild isn't going to build up that muscle. What you need is strict, sensible eating - food that contains certain ingredients that help your body to muscle up. You need protein, carbohydrates and fats - and a plan. This eBook gives it to you on a platter! This guide is your first step in getting bigger and stronger! When building muscle, there's one thing that's crucial: Nutrition. And there are certain rules that help you get the best nutrition there is! Next time you're in the gym, take a good look the guys around you. How many of these serious muscle builders are even working out correctly? Now take a guess: How would their eating habits be? What a s hame that all their hard work is going down the drain! Muscle building is fed on myths - don't fall for them! Truth, not myth, should guide your actions. More workouts doesn't always mean more muscle growth - quite the contrary! Over-train your body and you're in fact tiring your muscles beyond their stretching point. This in fact destroys the muscle mass that's already there. And you have to watch what you eat, in spite of working out. These are the basics, and more gems are hidden in the eBook! Contributor Bio:  Singh, Amarpreet Amarpreet Singh is an avid learner and his passion for education has made him travel, work and study all across the world. He holds three masters degrees, including MBA, from top universities in Asia. He is author of dozens of books, many of which are Amazon's bestseller, varying in various topics and categories. He also teaches many online courses having thousands of students across the world. He has a keen interest in international affairs, economics, global poverty and politics, financial markets and entrepreneurship, and strives to be part of a community that shares the same passion. He has worked as consultant with organizations like Airbus and The World Bank. He loves travelling and learning about new cultures, and has been fortunate to live/work/travel/study in countries like India, China, Korea, US, South Africa, Japan, Philippines, Singapore, Canada etc., and learn about the culture and lifestyle in each of them. To check out more of his work, visit www.thethoughtflame.com