Rise and Shine: Anxiety & Depression, & Life Management Tools

For Those Current Sufferers from Anxiety and Depression, or for those who are looking for an Excellent Set of Life Management Skills (regardless of your condition), you have all come to the right place! If you are looking for a Sense of Inner Peace/Peace of Mind, Welcome!

This is Serious, Effective, and is as Real as it Gets!, and although Anxiety and Depression is no laughing matter, Humor has its place in helping you. It will all make sense as you go thru the Book.

For those sufferers from Anxiety and Depression (A&D), I have felt all your pains for 25 + years and I do not want to see anyone going thru this! I can't imagine a more horrible and debilitating feeling/illness!; the symptoms can include rapid heartbeat, shaky hands, sweating profusely, a feel you are going insane or losing control, panic attacks, feelings of helplessness/hopelessness, low self-esteem, sleeplessness, lethargy, etc. And yes, been there done that.

This Book provides the Detailed Tools and Instructions How to change a Negative to Positive mindset, along with providing Key Coping Skills to prevent significant levels of Anxiety and Depression in Life. Everyone will have various levels of Anxiety and Depression in their lives since Life is full of Downs ( External Negatives). But one's mindset and Coping skills determines how quickly one can ease their mind and body. Furthermore, this Book goes One Big Step further addressing what it takes to achieve True Peace of Mind in one's Life. This is the Real Deal, No Doubts, and it is Universal. Frankly speaking, this Book is Priceless really and as you read on you will likely consider me somewhat Honest.

When you open up "Read Sample" I have included the Preface of the Book up front which best Summarizes the Book and its Effectiveness. Additional text Is provided per the included Sample pages that addresses additional details.  Unfortunately I was limited in the number of Sample pages I was allowed. Read On.

If you have any questions feel free to e-mail me at RonnyLG123@gmail.com and I will attempt to get back to you as soon as I can to answer your questions