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Design Your Body: Your Guide to Cutting Through the Fat
Cailah Brock
Design Your Body: Your Guide to Cutting Through the Fat
Cailah Brock
"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness." - Dafina-Lazarus Stewart, PhD
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 30 października 2014 |
ISBN13 | 9781483420059 |
Wydawcy | Lulu Publishing Services |
Strony | 162 |
Wymiary | 10 × 152 × 229 mm · 244 g |
Język | English |
Zobacz wszystko od Cailah Brock ( np. Paperback Book )