Powiedz znajomym o tym przedmiocie:
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness 2. wydanie
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness 2. wydanie
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
279 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Do wydania | 11 grudnia 2024 |
ISBN13 | 9781462553921 |
Wydawcy | Guilford Publications |
Strony | 262 |
Wymiary | 285 g |
Pokaż wszystko