The Practice of AutoSuggestion

The Method and Writings of Emile Coue' "Every idea which enters the conscious mind, if it is accepted by the Unconscious, is transformed by it into reality and forms henceforth a permanent element in our life". Coue' noticed that in certain cases he could improve the efficiency of a given medicine by praising its effectiveness to the patient. He realized that those patients to whom he praised the medicine had a noticeable improvement when compared to patients to whom he said nothing. This began Coue's exploration of the use of hypnosis and the power of the imagination. His initial method for treating patients relied on hypnosis. He discovered that subjects could not be hypnotized against their will and, more importantly, that the effects of hypnosis waned when the subjects regained consciousness. He thus eventually turned to autosuggestion, which he describes as... "an instrument that we possess at birth, and with which we play unconsciously all our life, as a baby plays with its rattle. It is, however, a dangerous instrument; it can wound or even kill you if you handle it imprudently and unconsciously. It can, on the contrary, save your life when you know how to employ it consciously".