Can't Sleep. Now What?

Get more rest! You know you need it! This handy logbook will help you keep track of your sleep.
Easy-to-use charts allow you to jot down when you get to sleep, how much sleep you get, what's affecting your sleep, and more. Includes space for recording dreams. Track your sleep patterns for one month. Packed with information on sleep, tips for getting more rest, and sleep resources. Compact size allows you to keep logbook within easy reach on your nightstand. Slim enough to fit in a file folder for transport to health care appointments. Inside back cover pocket to hold extra notes. Elastic band place holder keeps your place.5-3/4 inches wide by 8-1/4 inches high.96 pages. Sturdy hardcover for easy writing. Elastic band closure.