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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)
Bowers, Ellen, PhD
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)
Bowers, Ellen, PhD
CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.
304 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 18 kwietnia 2013 |
ISBN13 | 9781440556715 |
Wydawcy | Adams Media Corporation |
Strony | 304 |
Wymiary | 203 × 233 × 21 mm · 430 g |
Zobacz wszystko od Bowers, Ellen, PhD ( np. Paperback Book )