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7 Tools To Beat Addiction First edition
Stanton Peele
7 Tools To Beat Addiction First edition
Stanton Peele
DO YOU WANT A LIFE WITHOUT ADDICTION?
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help.
In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele?s approach is founded on the following tools:
?Values
?Motivation
?Rewards
?Resources
?Support
?Maturity
?Higher Goals
This no-nonsense guide will put you in charge of your own recovery.
288 pages
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 27 lipca 2004 |
ISBN13 | 9781400048731 |
Wydawcy | Three Rivers Press |
Strony | 288 |
Wymiary | 132 × 202 × 15 mm · 252 g |
Język | English |
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