Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm - Sarah Crosby - Książki - St. Martin's Publishing Group - 9781250820068 - 22 lutego 2022
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Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

Sarah Crosby

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Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

An accessible, insightful guide to answering Life's big questions for yourself

Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their "big" questions, one small step at a time.

Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more--all in a quick, approachable style that you'll actually want to read.


320 pages

Media Książki     Paperback Book   (Książka z miękką okładką i klejonym grzbietem)
Wydane 22 lutego 2022
ISBN13 9781250820068
Wydawcy St. Martin's Publishing Group
Strony 320
Wymiary 5 × 138 × 25 mm   ·   286 g
Język English  

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