The Anti-Inflammatory Diet and Recipe Book

The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats. Often resulting from lifestyle factors like stress and a lack of exercise, chronic inflammation results when the immune system releases chemicals meant to combat injury and bacterial and virus infections, even when there are no foreign invaders to fight off. Since our food choices influence the level of inflammation in our bodies, the anti-inflammatory diet is thought to curb chronic inflammation and help prevent or treat the following conditions: allergies, Alzheimer's disease, arthritis, asthma, cancer, depression, diabetes, gout, heart disease, inflammatory bowel disease (such as ulcerative colitis and Crohn's disease), irritable bowel syndrome (IBS), and stroke. You will find in this book recipes like: - Oat porridge with berries- Scrambled eggs with turmeric- Smoked salmon, avocado, and poached eggs on toast- Pineapple smoothie- Grilled sauerkraut, hummus, and avocado sandwich- Quinoa and citrus salad- Cauliflower steak with beans and tomatoes- Lettuce wraps with smoked trout- Salmon with zucchini pasta and pesto- Roasted cauliflower, fennel, and ginger soup- Salmon with greens and cauliflower rice- and many more. With meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time. Stay healthy