UCoping: Interactive Edition / Getting Through it Faster for Life With or Without Therapy

UCoping is for everyone! Anyone can do it! It is a self-care, organic system that centers on understanding the "feel good" chemicals already in your body, maximizing those chemicals using several evidence-based coping methods to accelerate relief, crystallizing the methods into habits for life and then topping it off with the element of hope! UCoping CUTS TO THE CHASE without all the psychobabble. It was written to be read quickly in around 90 minutes and this INTERACTIVE EDITION provides the methods and checklists to get you started towards rapid coping. UCoping teaches you how to turn those methods into permanent habits in just nine weeks! In this INTERACTIVE EDITION there are workbook pages you can write in to work through each chapter's discussions. Then you learn how to AUTOMATICALLY activate the earliest intervention to prevent risks WITHOUT HAVING TO THINK ABOUT IT for life!