Simple Changes for Your Healthy Mind and Relationships

Imagine if you could heal your body by eating simple meals or a couple of fruits and vegetables each day. It will not break your bank to eat fresh, nutritious snacks or dinners. You can learn to eat healthy to fuel your body and feed the brain. This will help you update your eating habits while inspiring healthy relationships with family and friends. This pandemic has a positive outlook by giving us a clearer vision of what is important...health is wealth. Your daily activities with prayer, mediation, affirmation, water, and stretching can determine your day to start well and end with an even better evening-mindfulness, self-healing, and appreciation for yourself. The key is how you start your day when you wake up. Reading and participating in my workbook will provide you with positive, motivating, and healing tips to pursue your best life. This workbook will help you, your family, and friends focus on your inner self instead of the superficial appearance of clothes and makeup. The unique part is your inner light will affect your outer glow. Invest in your health, and anything you wear will enhance a healthy, strong body.