The Swimming Triangle: a Holistic Approach to Competitive Swimming

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world?s greatest sports. Whether you?re a coach or a swimmer, former Olympic coach Nick Baker?s wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining?and keeping?a competitive edge, including: ? 75 winning mental concepts to use in training and competition ? 75 elite-level technical concepts ? A complete breakdown of all starts, strokes, turns, and finishes ? More than 100 stroke errors to avoid ? 100 progressive stroke drills ? 30 sample practices for novice-, junior-, and senior-level swimmers ? Intensive dry-land training circuits ? More than 100 strength and flexibility exercises