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The Okinawa Program : How the World's Longest-lived People Achieve Everlasting Health--and How You Can Too
Makoto Suzuki
The Okinawa Program : How the World's Longest-lived People Achieve Everlasting Health--and How You Can Too
Makoto Suzuki
?If Americans lived more like the Okinawans, 80 percent of the nation?s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.? ?From The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health?sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Media | Książki Paperback Book (Książka z miękką okładką i klejonym grzbietem) |
Wydane | 12 marca 2002 |
ISBN13 | 9780609807507 |
Wydawcy | Harmony |
Strony | 496 |
Wymiary | 155 × 234 × 33 mm · 635 g |
Język | English |
Zobacz wszystko od Makoto Suzuki ( np. Paperback Book )