Full Heart Satisfied Belly

Deep inside is a wise inner voice that knows exactly what you need to be healthy and fully alive. The question is-are you listening? Learn how to hear your inner voice, to understand your body and its messages, and to practice mindful eating so you feel satisfied every day of your life. Full Heart/Satisfied Belly is the holistic connection between the mind, body, emotions and spirit as it relates to food and nutrition. Full Heart/Satisfied Belly links a valuable resource for finding healthy food and products. Who should read this book? People concerned with body and food issueswho are over or under weighttired of yo-yo dietingconfused about nutritionwho are dissatisfied by their body imagewho want a plan that will help them achieve the results they want who want to improve their children's eating habitsFull Heart/Satisfied Belly offers three steps to eating realistically: Identify the relationship between what you feel and what you eatCreate a simple day-to-day plan that fits your lifestyleLearn how to maintain your plan during the ups and downs of life