Women in Control: a Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit

Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the authors personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life. This book will teach you how to: Work with the life cycles that profoundly affect all womens lives Set yourself up for success, not failuremake New Days, not New Years resolutions Create and achieve lifetime goals using mind poweraffirmations, visualization, and building increased mental capacity Reduce stress and resolve conflict Achieve a healthy and fit body with good nutrition and exercisenever say diet again Develop spiritually through control of your inner life